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MessagePosté le: 11/08/2018 08:23:00    Sujet du message: Another listener Répondre en citant

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Many people start a weight loss course without any objective or clearly defined plan. Write your desired goals down and desperate them into smaller more feasible and attainable increments. Write down all your purposes for losing weight and what your chief motivating factor is.

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Set aside an area in your house where you can do a little exercise. Exercise speeds up your metabolism and is essential in losing weight.

Find someone to motivate you

You’re far more likely to achieve your goal if you have someone that can push you and keep you going when you get lazy. See if you can find a friend or family member who wants to lose weight to and do it together.
Get yourself a detailed weight loss program.
One thing to remember here is that if you want to achieve weight loss in the long term you’re going to want to have a program that is detailed both in what and when you should eat but also the types of exercises you need to do. If you have a good system behind you that you can follow every single day, you will see results. One thing to avoid are any type of diets that make you starve yourself.
Of course, diet is only part of the overall process. If you do not have a step-by-step detail oriented exercise plan you will not get the results that you want in the time you set for yourself. Something to remember is that a good weight loss exercise routine will focus not only on things you do well but those things and areas of your body that need improvement. You need to have a system that targets those areas that you know you have the problem with. One size does not fit all.

For details ways to lose weight

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by Xue Ying

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